How much you weigh and what board (and skeg) you have also makes
a difference, but Rick H was at Grants this morning on a 7 meter sail,
and he's about your size.  Note also, that wind velocity measured as 
particle velocity will have less punch at higher altitudes.  If you measure
your wind with a hotwire anemometer,  you'd find that a 20 MPH
wind at 5000 ft is very similar to a 15 MPH wind at sea level.
So, if you measure with a force style meter (like a venturi tube)
you'll always know what to rig.  If you measure with a spinning
anemometer, it will depend on how much loss you have in bearing 
friction.  As the friction approaches zero, you'd be close to particle
velocity wind speed, and have to accommodate for altitude.  
Now that I've said all that, I weigh 180lbs.  I would use the following
sails in and around the Northern Utah area in the following winds:
9.5   9-14MPH
8.5   11-15MPH 
7.5   13-17MPH
6.5   15-20MPH
5.5   20-25MPH
4.7   25-30MPH
4.2   30-35MPH
3.7   35-40MPH
3.2   40-45MPH
Yup, those big sails are highly redundant.  I don't really own
a 7.5, and my current plans are to drop from the 9.5 to the 6.5.
We'll see how that works.  Remember also that Force is a squared 
relationship to velocity i.e. if your wind velocity doubles, your wind force
goes up 4 times.
Does this help?
-Craig
 
JeffG wrote:What wind speeds would a 6.5 typically be used with?  How about a 7.5?  These are the two sail sized I plan to start with.  I weigh about 170 lbs if that makes much difference.  When looking at the wind meters I'm not sure if what I'm looking at is good or bad.  For instance this morning it looked like Grantsville was in the upper teens.  What sail size would have been good in those conditions?